For anybody looking to target two very specific regions with the equal exercise, Liz Chestang from Obé fitness is right here to show you a way to tone your booty and your palms at the same time. All you need for these five exercising is a fixed of light weights.
Chestang begins with a opposite lunge with triceps curls. hold your weights collectively above your head and step your left leg back right into a lunge. As you step back, bend your elbows to decrease your palms in the back of your head. As you step from your lunge, enhance your fingers above your head. Repeat on the alternative aspect.